1. Testmozgás, testedzés A1C2 (42) – altémák

1. Erőnlét, kondíció (14) 2. Mozgás, testedzés (28)

endurance noun /ɪnˈdjʊə.rənts/ [U] kitartás, állóképesség

a race to test athletes' endurance

fitness noun /ˈfɪt.nəs/ [U] erőnlét

I'm trying to improve my fitness by cycling to work.

strength noun /streŋθ/ 1 (fizikai) erő [U]

upper body strength

It's a sport that requires great physical strength.

weakness noun /ˈwiːk.nəs/ 1 gyengeség (fizikai, hatalmi, stb.) [U]

Asking for help is not a sign of weakness.

athletic adjective /æθˈlet.ɪk/ kisportolt

She looks very athletic.

fit adjective /fɪt/ (fitter, fittest) 1 jó erőnlétben/kondícióban van; egészséges, fitt, jól van

I joined a gym to get fit.

I jog to keep fit.

You need to be very fit to go mountain climbing.

sedentary adjective /ˈsed.ən.tər.i/ ülő (munka, életmód, stb.)

a sedentary job/lifestyle

sporty adjective /ˈspɔː.ti/ sportos (ember, ruha, autó)

I'm not very sporty.

strong adjective /strɒŋ/ 1 erős (fizikailag)

strong arms/legs

Are you strong enough to lift this table on your own?

She must be very strong to carry such a weight on her back.

unfit adjective /ʌnˈfɪt/ 1 nincs jó formában/egészségben

I really must do some exercise - I'm so unfit.

weak adjective /wiːk/ 1 gyenge, erőtlen (fizikailag)

It's not surprising you feel weak if you haven't eaten properly for days.

Phrases and idioms:

in good/bad, etc. shape jó/rossz/stb. forma (jó egészség/kondíció)

She runs every day so she's in great shape.

keep in shape formát megtart/formában tart (egészséges/jó erőben marad)

It's important to keep in shape.

out of shape nincs formában (fizikailag/egészségileg)

Since I stopped cycling, I'm very out of shape.

7. lecke (A1) – 18. lecke (A2) – 39. lecke (B1) – 66. lecke (B2) – 90. lecke (C1) – 111. lecke (C2)